#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.
Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.
Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.
The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety.