Can't get back to sleep after waking at 1am

In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.

For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.html

Our Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.