Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast. 

We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics. 

• How Marc's book can support business leaders who struggle with anxiety.
• The Dalai Lama and Anxiety
• How to begin a mindfulness practice
• The importance of connecting to our pain
• How simplifying your life can open you to more mindfulness

You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.