Friday Jan 31, 2020

Anxiety Relapse: What to do when anxiety comes back

#482 We're talking about what to do when you experience an anxiety relapse.

Points covered in this episode include:

  • What causes someone to experience an anxiety relapse?
  • How to support yourself when you're having a setback
  • How to contain and calm anxiety flare-ups

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Join today and you can listen to the Guided EFT Tapping session that accompanies this week's episode on our Patreon page.


Comment (1)
Fawn

5 years ago

How do I stop the night Mears, from living in my soul... they scare me so much... I hate his face.. in my dreams... it just revised my day...

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