Anxiety Slayer™ with Shann and Ananga

Anxiety Relapse: What to do when anxiety comes back

January 31, 2020

#482 We're talking about what to do when you experience an anxiety relapse.

Points covered in this episode include:

  • What causes someone to experience an anxiety relapse?
  • How to support yourself when you're having a setback
  • How to contain and calm anxiety flare-ups

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