With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Learn how to calm the fear of suffocation and hyperventilation.
A few members of our private Facebook group have shared their fear of suffocation or hyperventilationand one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.