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Anxiety Slayer

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.

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This week at Anxiety Slayer we’re sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone.

You'll find five common causes of anxiety to be aware of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

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5 anxiety triggers to watch out for

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