How to Support Yourself when Anxiety Wakes You at Night

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.

For the resources mentioned in this episode:

You can find out more about EFT Tapping at anxietyslayer.com/eft

Our guided meditations and sleep album are at anxietyslayer.com/meditations

And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching