Friday Sep 03, 2021

4 Lies Anxiety Tells You (and How Not to Listen)

#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen.

Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take its lies seriously. Because we’re so tired from trying to cope when anxiety whispers in our ear we listen to it.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

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Absolutely the best !

Wednesday Sep 29, 2021

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