In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.
 
To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com
 

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.
 
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing!
We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.
 
For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.
 
To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com