With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.
 

In this week's podcast we're celebrating 4 MILLION downloads and replaying one of our most popular episodes: How to make your own Anxiety Slayer first aid kit.
All our courses are on sale at 40% off until May 30th - visit: anxietyslayer.teachable.com to start slaying your anxiety today.

The stigma around anxiety, depression and other mental health challenges creates a disconnect which does great damage. We need to bridge that gap with connection.