In this week's podcast we're responding to a question about dealing with anxiety on public transport.For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/2-invisible-ways-to-handle-anxiety-on-public-transport.html

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety For the full album, or to sample our other anxiety relief audio please look for Anxiety Slayer on Amazon, iTunes and CD Babyhttp://www.cdbaby.com/cd/anxietyslayer4

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com