With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html