In this week's podcast we are responding to the following question: "I have suffered from different types of anxiety off and on for 10 years. Every time I feel like I'm getting a handle on it, it smacks me right in the face again. How do I get past the constant awareness of my own heart beat as well as retraining my brain to not dwell or grip onto negative and irrational thoughts? I feel like I'm always expecting the worst. And have a hard time just enjoying myself.We are celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

In this week's podcast we're talking about Susan Cain's excellent book Quiet: The power of introverts in a world that can't stop talking.We are also celebrating our podcast passing a landmark 2 million listens, with a sale offering 20% off EVERYTHING in the Anxiety Slayer Store. Visit us at AnxietySlayer.com to find out more.

In this week's podcast we're responding to a question about journaling to help anxiety: "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"

In this week’s podcast we’re talking about how your imagination affects your anxiety and how you can harness the power of your imagination to help you heal your anxiety versus letting your imagination run wild and making your anxiety even worse.