In this week's podcast we're sharing four things that help when you feel stuck with anxiety and you don’t know what to do.- See more at: http://www.anxietyslayer.com/journal/4-things-that-help-when-you-feel-stuck-with-anxiety.html

In this week's podcast we're responding to a listener question about waking up and not being able to get back to sleep.For further information and access to the resources mentioned in this podcast please see: http://www.anxietyslayer.com/journal/cant-get-back-to-sleep-after-waking-at-1am.htmlOur Guided Relaxations for Sleep are available on Amazon and iTunes - just search for Anxiety Slayer.

In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.

In this week's podcast we're responding to the following question from our inbox: Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love...For access to the resources discussed in this podcast, please see: http://www.anxietyslayer.com/journal/anxiety-has-ruined-my-relationships.html