In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

In this week's podcast we're responding to the following question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?"

We just wanted to say it. You are not Alone. In this week's podcast we're talking about the overwhelming statistics of anxiety and our new download: How to Calm Your Fragile Mind created to help you cope with negative thoughts and emotions - find out more at www.AnxietySlayer.com

In this week's podcast we are happy to share news of our new guided meditation album for stress and anxiety relief.You can find Oasis: A Retreat from Stress & Anxiety in the iTunes music store