This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises available in the iTunes music store. We hope you enjoy it.To download another free guided meditation please visit us at: AnxietySlayer.com/freemeditation

This week we're responding to the following request from a listener: "Can you do a podcast in regards to anxiety and PMS/hormonal changes?"We hope you find this podcast supportive and invite you to visit us at AnxietySlayer.com for more resources on slaying your anxiety.

In this week's podcast we're talking about the unwelcome symptoms that can come with anxiety and panic attacks and how to help yourself if this is something that worries you.

In this week's podcast we're responding to the following question:"Something I have yet to fully come to terms with is fear of death, particularly when it comes to car accidents or even worse the prospect of a school shooting..."For access to the resources discussed in this podcast please visit us at AnxietySlayer.com