We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety. - See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety

In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. "The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?"Thank you for listening. You can find the notes and info sheet for this podcast at: anxietyslayer.comOur new album Peace: Guided Meditations for Peace of Mind is now available in the iTunes music store.

In this week’s podcast Shann asks Ananga about her personal experience of living with chronic illness: how chronic illness can increase anxiety and coping skills for living as well as you can with the challenges of long-term illness. - See more at: AnxietySlayer.com

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.If you have any questions on this topic, please feel welcome to contact us via our Facebook page: www.facebook.com/AnxietySlayer