You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.

In this week's podcast Shann talks about using the power of choice to define your role and engage in activities that will support you...For more please visit us at AnxietySlayer.com

In this week's podcast we're sharing tips on living well with anxiety. In other words, ways in which you can stop anxiety swallowing you up and taking over your life.For tools to help with this visit us at AnxietySlayer.com and look our for The Anxiety Rescue Kit