In this week's podcast Ananga talks about ways to sink your mind into the present moment and escape anxiety.

Shann talks about pacing and self-care for a gentle start to reducing anxiety in this New Year.For tools to help you slay your anxiety please visit us at AnxietySlayer.comWe
invite you to practice pacing yourself while making self-care your #1
priority for anxiety free living. - See more at:
http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpuf

Shann talks about taking the pressure off in the New Year and the power of setting gentle self-supportive intentions