In this week's podcast we're sharing how we keep calm and centered during the holiday season.We would like to send our best wishes to all our listeners and look forward to serving you in the new year with more tips and tools to help you slay your anxiety.

In this week's podcast we're talking about ways you can relax and improve your sleep.Our new album Sleep: Guided Relaxations for a Good Night's Sleep has just been released to the iTunes music store - we'd love it if you listened to a sample.

In this week's podcast we're sharing tips for the following question: "I seem unable to relax. I take everything so personally, and that makes me react in ways I do not want to react."