In this podcast Shann talks about gratitude and choices in where we put our focus.In
this podcast Shann talks about making choices in where we put our focus
and how to actively live in gratitude. - See more at:
http://www.anxietyslayer.com/journal/harnessing-the-power-of-gratitude.html#sthash.4hYPDOyC.dpuf

In this week's podcast we're responding to the following question and sharing tips to help recover from the low mood and energy that can follow spells of intense anxiety..."I use virtually all of the wonderful techniques you've outlined in the show and use many of the audio products you've developed - with wonderful results. But every now and then, especially in the fall, I get hit with a very powerful anxiety for several days at a time. The anxiety leaves me totally wiped out and I find I sink into low energy and depression. Are there any strategies or remedies you would suggest for strengthening myself as I recover from a bout of anxiety?"- See more at: anxietyslayer.com

In this week's podcast we're answering a question from a listener who is re-experiencing anxiety after a couple of years of feeling fine, and sharing tips on how to help yourself feel calm and in control again when anxiety flares up unexpectedly.