When you feel an anxiety attack coming on how can you still your mind long enough for techniques to help?For downloads to help you calm anxiety please visit the Slayer Store at AnxietySlayer.com

This week we're talking about health anxiety in response to the following comment on our facebook page: "I've been suffering terribly with health anxiety worrying I will have a heart attack or stroke on what feels like an hourly basis..."

This week we're talking about the weather: how it can affect your anxiety and what you can do to protect yourself from it's influence and feel more calm.

This week we're offering some tips on helping children with anxiety and panic attacks.For more tips and resources please visit us at AnxietySlayer.comThis
week we received a question about an 8 year old girl who has started
to have panic attacks and anxiety - See more at:
http://www.anxietyslayer.com/?SSLoginOk=true#sthash.vpypiNi5.dpufThis
week we received a question about an 8 year old girl who has started
to have panic attacks and anxiety - See more at:
http://www.anxietyslayer.com/?SSLoginOk=true#sthash.vpypiNi5.dpuf