In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"

In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning.
Resources mentioned in this podcast: EFT Tapping for Anxiety Relief - please visit us at AnxietySlayer.com to find our more and to see the Mind Map we created for this topic.

Shann talks with Renee Jain a positive psychology practitioner and creator of the GoStrengths and Gozen programs for teaching children and teens how to relieve their anxiety.
To find out more please visit: gozen.com

Shann and Ananga answer a question from a listener: Do you think it's possible to be having anxiety symptoms despite the fact that on the surface, I'm thinking everything is ok?
Our EFT for Anxiety Relief Workbook and Audio course is on sale at half-price until tomorrow. Please visit AnxietySlayer.com to find out more.