We're celebrating our 3rd Anniversary and would like to say a big thank you to all our listeners for joining us on our mission to wipe out the fear and discomfort of anxiety.
As part of our celebration our EFT for Anxiety Relief program is available at half price until November 9th at AnxietySlayer.com

Shann talks with author Fay Jones about her new book When STRESS Makes You SICK

Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations?
Shann and Ananga share their thoughts on the book Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Shann and Ananga respond to a listener's question about persistent negative thoughts and share their favourite techniques for coping with unwanted thoughts and calming their minds.