In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up.
To find out more about Ayurveda and anxiety relief, please visit us at AnxietySlayer.com

In this week's podcast Shann talks with Carole Fogarty of Rejuvenation Lounge about the power of trusting your intuition and listening to your body.

Shann talks about how we choose to respond when we feel our personal space has been invaded.
Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview.

Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this.
You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com