Last month we released our second album,  Emotional Peace at the itunes music store and amazon.com. The album was created with mad love and is full of guided meditations and relaxations for challenging times. We want to share our supportive offering with as many people as possible so we decided to create a little contest.
Find out more in this podcast and on our website at www.AnxietySlayer.com

Shann and Ananga talk about the creation of their new album Emotional Peace - guided meditations and affirmations for challenging times.
Emotional Peace is available from CD Baby, Amazon and the iTunes music store now.

In this week's podcast Ananga asks Shann to answer a question from a listener about the stress and anxiety caused by the pressure of multi-tasking at work.
Our new album Emotional Peace is now in the iTunes music store - we would be delighted if you left us a review.

In this podcast Shann and Ananga another listener question: "I've been experiencing a knot-like feeling in my throat that you sometimes get when you're really emotional, for example. It worries me that I think my throat will close up and I won't be able to breathe. Can this be related to anxiety?
For the notes and resources mentioned in this podcast please see: Health Anxiety: A Lump in the throat and fear of not being able to breathe on AnxietySlayer.com