In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing power of forgiveness."
For help with self healing and peace of mind please look up our new guided meditation collection: Transition to Calm available in the iTunes music store now.

This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges?

In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca
Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia.
For further information please see: Foods that Increase Anxiety on AnxietySlayer.com