In this podcast we're responding to a listener's question about dealing with anxiety.
Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence.
For further informtion please visit: Help Dealing with Anxiety on AnxietySlayer.com

In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener.
For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com

In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise.
To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com

Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the anxiety itself that it tends to manifest itself in more symptoms. Seems I cant escape the cycle... any ideas regarding how to combat this?"
For links to the resources discussed in this show, please visit the website at www.AnxietySlayer.com