In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them.

Shann shares a process for creating space for peaceful reflection.
Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of peace, compassion, and inner strength.

Shann and Ananga share tips for coping with the horrible experience of morning anxiety.
For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions

In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety.
Yoga Breathing for Anxiety Relief