Shann and Ananga talk about simple self-care practices to help you through the holiday season.

Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked.
In this podcast Shann shares her own story of turning fear into trust:
"The last time I was overcome with blinding fear,  I created a sacred space, got quiet and asked my higher power to help me get back on the path of peaceful liberation. The divine download I wrote in my journal was loving, supportive and meant to be shared with you today."

One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it.
For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com
Recent posts - discover how to use the Grounding Technique for Anxiety & Dissociation

Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax.
For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com