In this podcast Shann shares a simple exercise that will support you to locate where your breath originates and help you deepen your understanding of how regulating your breath can help you remain cool, calm and collected when faced with anxiety.
To discover more anxiety breathing techniques that can help you tame your anxiety, please visit the Slayer Store at AnxietySlayer.com

In this podcast Shann shares five tips for starting your day in  calm and positive way.
For more self help anxiety tips, please visit us at AnxietySlayer.com

In this podcast Ananga talks about the chaotic nature of anxiety attacks and how you can protect yourself from getting swept away by the awful thoughts and physical symptoms that anxiety can suddenly manifest.
For more information on Coping Skills for Anxiety Attacks please visit our Self Help Anxiety Blog at www.AnxietySlayer.com