In this week's podcast Shann coaches you through a journaling session to help you write your way through tough times. For more support please look up the Anxiety Rescue Kit on AnxietySlayer.com

In this Anxiety Slayer interview Shann and Ananga talk about how to process painful emotions, the importance of acknowledging your feelings, and where to find the support and tools than can help you cope.

We were recently interviewed for the Huffington Post by the wonderful Kari Henley who also asked us to appear on her Morning Cup show. The topic was supporting yourself when you have anxiety, we thought you might enjoy the conversation...

In this podcast Ananga shares a shortcut version of progressive muscle relaxation as a three minute stressbuster that you can use anywhere to help you relax and unwind.