One of the problems with tackling anxiety is that it feels so urgent and awful that it can be confusing to know where to begin.
Even if you do have an idea of where you'd like to start  it can seem that simple techniques like breathing exercises are not enough to tackle something that feels like an emergency.
In this podcast Ananga talks about developing confidence in a skill that can help you tame anxiety, and knowing how and when to apply it.
Tools to help you tame anxiety mentioned in the podcast:
Anxiety Breathing Techniques: Belly Breathing and the Long Exhale
Acupressure for Anxiety Relief: The Quick Anxiety Stopper

In this podcast, Shann talks about how slowing your breath can help you calm your mind and shares a simple breathing exercise for you to try.

In this podcast Shann and Ananga talk about what causes setbacks or relapses on the road to recovery from anxiety and how we can best support ourselves when we hit a bump in the road.
For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com

Shann and Ananga discuss the Quick Anxiety Stopper technique and how it can help you reduce stress and anxiety.
Find out more at www.anxietyslayer.com/quickanxietystopper