Anxiety and relaxation are polar opposites. You will never feel one when you are fully experiencing the other. In this podcast Ananga talks about how she benefits from regular relaxation and how you can too.

Shann shares a gentle yoga posture that's perfect for helping you feel grounded and reducing feelings of stress or anxiety.
For more like this please vist the yoga for stress and anxiety relief section of the Slayer Store at AnxietySlayer.com

Sharing a popular relaxation exercise from Ananga's meditation class.
For more relaxation expereinces like this we invite you to visit the Anxiety Slayer Store, where you will find a collection of stress and anxiety relief downloads and gentle yoga for stress and anxiety relief. Our audio is recorded with love and care and each meditation is available for the price of a cup of coffee.

It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system.
In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.
Related information you might enjoy:
Ayurveda and Anxiety Relief
Getting to Know Your Ayurvedic Body Type