Shann talks about cultivating an attitude of open and enthusiastic curiosity in all that we do.
"In the beginner's mind there are many possibilities, in the experts mind, there are few." Shunryu Suzuki

Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling supported and calm in your quest for anxiety relief
Fro more self help anxiety tips, please visit our blog at AnxietySlayer.com

Shann talks about the importance and practice of taking time out to relax your mind.