Most of us have an equation for anxiety running beneath our awareness. Little things that add up without us noticing until we feel a jolt of anxiety. In this podcast Ananga talks about noticing and changing the little things so that you can enjoy feeling more calm and in control of your anxiety.

In this podcast Shann shares seven steps to cultivating more peace in your life.

How much attention do you pay to what's coming into your mind via your choices in entertainment and the company you keep? In part two of their discussion on witnessing, Shann and Ananga talk about how you can find pause to pay attention to your needs and upgrade your life experience.

In this podcast Shann and Ananga continue their discussion on what the wisdom of Ayurveda can offer each and every one of us in reducing stress and anxiety.
Here they talk about developing awareness of what causes us stress and how we can learn to adjust and take good care of ourselves.