Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.

Ayurveda and Anxiety part 4
Topics discussed in the final part of our interview include:
How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.
How is Ayurveda different from allopathic medicine?
Why anxiety and a raw food diet don't go together.
A recap on simple steps you can take to support yourself with managaing anxiety.

Ananga runs through some of the ways she adds the living wisdom of Ayurveda to her day and shares some simple things we can all do to support our health and emotional well being on a daily basis.

Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part two of four interviews.
Some questions covered in part 2:
Is there one dosha, or Ayurvedic type, that is more likely to suffer from anxiety than others?
Can you tell me a little about the properties that make up the vata, pitta and kapha doshas?