The cleaning breath -a quick and easy way to use your breath to clear negative thoughts.

Shann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense...

Stress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.

Listen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety Slayer Store