A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety.
Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.
Related Resources:
The Music of Tibetan Singing Bowls from Inner Calm Audio
Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com