Anxiety Slayer™ with Shann and Ananga

Anxiety and overwhelm: What to do when even little things feel like too much

#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times. 
 
If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

Confronting anxiety today for a better tomorrow

#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action.
 
Anxiety Slayer is sponsored by BetterHelp 
Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone. 
Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself.
If you’re thinking of starting therapy, give BetterHelp a try.
It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Become your own soulmate, whether you’re looking for one or not.
Visit BetterHelp.com/slayer today to get 10% off your first month.

How Changing Your Perspective on Anxiety Can Positively Impact Your Life

#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.
 
Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where we’ll be sharing some of our guided relaxations with you.

How to respond to information from your nervous system

#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.
 
This episode is sponsored by BetterHelp 
 
This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right?
 
Celebrate the progress you’ve already made.
Visit BetterHelp.com/slayer today to get 10% off your first month.