Help for When we Worry About Anxiety Symptoms being Something Else

I have a lot of trouble believing myself when I tell myself it's just anxiety. When those pesky physical side effects kick in there's always a niggle of doubt - what if it's something else?

Help me stop hiding from anxiety

In this week's podcast we're answering a listener's question about help with hiding from anxiety.
Hi, I hide from my anxiety with video games. I use brute force, fighting with myself to cope but there is so much pain that I need to numb. I'm working with my doctor, but do you have any tips?
For resources to help with managing your anxiety please visit us at AnxietySlayer.com

The Importance of Self Care at the Start of a New Year

Shann and Ananga talk about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.

When anxiety makes you feel small

A podcast about the feelings you get when you're at the bottom of the anxiety cycle when you feel like everything is so big and you are so small.