Relax Your Impatient Mind

Shann talks about the importance and practice of taking time out to relax your mind.

Taking a Break

Shann talks about how she's learned to respond to mental overload by taking time out for self-care and offers some refreshing words of advice on how we can all benefit from examining what's going on in our lives and recognising our need to take good care of ourselves.

Meditation for The Fully Realized Woman

In this week's podcast Shann reads a beautiful poem by Karen Andes, music by Ananga.
I am a beautiful woman, with beauty that doesn’t wash off.
I earned it, unearthed it, rescued it like a jewel in the dust, picked it up and made it shine.
For years I did not see it, though I sensed it was there.  Now it dazzles and thrives.
I am healthy, capable, independent, strong yet still so fragile, floored by a sigh.
My body is that of a creator … angles meeting curves, hardness drifting into soft.
I am a mother, daughter, sister, lover to myself.  Embraceable and brave, I extend my heart.
My body is home, my home a shrine to life, comfortable, warm and rich with treasures.
Mine is the scent of hot spices caught in a breeze, mine the laughter that wings through the door.
I share myself only with those who honor me as I am and protect myself, my house, and my time from invaders.
I search for my center in the midst of chaos, practice peace as wild dogs clamor in my mind.
I use power for the greater good, release rag in neutral settings, with no one innocent in the line of fire.
I am learning how to persist and how to let go, am willing to feel all emotion stop their depths and exaltation,
to wake up in every nerve and no longer am afraid of my life. Both my beauty and strength transcend age, time and perhaps even this lifetime.
Each day I am new, yet more at home in myself.
Moment by moment, I create my world.  – Karen Andes