Reclaiming your precious energy with Lopa van der Mersch

591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better.  
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  
 

Hoping for anxiety relief is not enough with Sam Morris

#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris.
 
Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years. Learn more about Sam and his supportive offerings for men at www.SamGibbsMorris.com

How to stay in gratitude when you're always waiting for something bad to happen

#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.
 
If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer

Anxiety does not discriminate with Glen Tanner

#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior.
 
Glen is passionate about psychology, and it's his mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful and fulfilling lives.
 
Glen has first-hand experience with Mental Health - having lived with anxiety most of his life. Unfortunately, anxiety does not discriminate. It cuts a swathe through every level and facet of our society: men, women, children, old, young, rich, poor, black, white, and all levels of physical and educational ability -
 
Not even psychologists are immune.
 
Show Notes:
“The shoe that fits one person pinches the other, there is no recipe for living that suits all cases.” - Carl Jung 
 
Glen suffered from anxiety is entire life.
 
Glen shares the story of his transition from a winemaker to a psychologist
 
Why there is no quick- fix for an anxiety problem. It takes time and a combination of methods and lifestyle changes. 
-How Glen cared for himself after losing both his mother and father to lung cancer while he was completing his Psychology degree.
Glen believes that therapists are not and do not need to be immune to mental illness.