{"store":{"baseInfo":{"podcastTitle":"Anxiety Slayer™ with Shann and Ananga","slug":"anxietyslayer","podcastDescription":"Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/196858/SlayeriTunes.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/196858/SlayeriTunes_1200x628.jpg?s=55f8c790f2840fc365234f38f40f0e5e&e=jpg","podcastUrl":"https://anxietyslayer.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/anxietyslayer/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7bazq-300fa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":714,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Shann Vander Leek & Ananga Sivyer","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7bazq-300fa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fanxietyslayer.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog196858%26podcastIdTag%3D7bazq&dfl=https%3A%2F%2Fanxietyslayer.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2T28NZW4axrv82dEOI2E82","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/37460840-2f87-4e56-b65f-238532fc32b6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/87244187","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2577026","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/anxiety-slayer-with-shann-and-13052","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/57820","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Oswald"},{"id":"PlayerColor","val":"#181818"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/q9j2mh/anxietyslayer200x200.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#964D1B"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#964D1B"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":4},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"b657a257-f1b4-c2ac-52ba-6cea97db8bc6","type":"Link","value":"https://anxietyslayer.com","text":"Website","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/7mOlmhL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vxjjVUKjf6G","text":"Profile","subitems":[]},{"id":"bbbaaadb-5a19-2a1a-3e93-1e3ee578cc77","type":"Link","value":"https://www.patreon.com/anxietyslayer","text":"Patreon","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Anxiety Slayer

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anxietyslayer.podbean.com","apiCommonParams":{"t":"67290cb0","clientSignature":"19a6c89971f352ae973d98dbde9488d0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb4993208-itewf","episode":{"id":"pb4993208","idTag":"itewf","title":"How to Get a Good Night's Sleep","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/196858/SlayeriTunes_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/196858/SlayeriTunes_1200x628.jpg?s=55f8c790f2840fc365234f38f40f0e5e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/196858/SlayeriTunes.jpg","previewContent":null,"content":"In this week's podcast we're talking about ways you can relax and improve your sleep.

Our new album Sleep: Guided Relaxations for a Good Night's Sleep has just been released to the iTunes music store - we'd love it if you listened to a sample.

","publishTimestamp":1387034538,"duration":997,"mediaUrl":"https://mcdn.podbean.com/mf/web/6q5neg/tipsforsleep.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-4c30b8","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-4c30b8","transcriptUrl":null,"permalink":"/e/how-to-get-a-good-nights-sleep/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB4C30B8ITEWF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-4c30b8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb4993208","idTag":"itewf","title":"How to Get a Good Night's Sleep","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/196858/SlayeriTunes_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/196858/SlayeriTunes_1200x628.jpg?s=55f8c790f2840fc365234f38f40f0e5e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/196858/SlayeriTunes.jpg","previewContent":null,"content":"In this week's podcast we're talking about ways you can relax and improve your sleep.

Our new album Sleep: Guided Relaxations for a Good Night's Sleep has just been released to the iTunes music store - we'd love it if you listened to a sample.

How to Get a Good Night's Sleep

Comments (0)