In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up
To go deeper with the practical skills and tools that can help you slay your anxiety please visit us at: www.AnxietySlayer.com/support

In this week's podcast we are responding to the question: "Have you heard of anyone experiencing burping with anxiety?"

In this week's podcast we are responding to a listener's question about anxiety and patience:
"Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..."
Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.

In this week's podcast we're responding to this question from our inbox: "Why does anxiety cause awful thoughts and how can we stop them?"