In this podcast we're talking about ways to feel grounded and safe when anxiety is running high.

In this week’s podcast we’re responding to the question: How does one who has anxiety issues and has problems leaving their home learn how to handle the anxiety enough so they stop isolating from it?For further support and details of the resources covered in this podcast, please follow this link: http://www.anxietyslayer.com/journal/anxiety-about-leaving-my-home.html

In this week's podcast we're responding to the following question: "How do you do breathing exercises when you hyperventilate when anxious?"For the notes and resources to go with this episode please see: http://www.anxietyslayer.com/journal/3-things-to-try-when-you-hyperventilate-when-anxious.html