In this week's podcast we're responding to the following question: "My husband has been getting very anxious before big business meetings lately, to the point where he’s been getting stomach aches and a racing heart beat. Now he’s starting to worry about the anxiety, which causes more anxiety (as we all know). Do you have any prevention strategies that I can share with him?"

In this week's podcast we're responding to a message we received about health anxiety: I find concerns about health are a big trigger for my anxiety. In fact, I
often wonder if it is the other way round i.e. that in me, anxiety
caused by stress, work and life in general, manifests as anxiety about
health.