In this week's podcast we're responding to the following question from our inbox: "Do you have any
suggestions as to how to inconspicuously calm down panic attacks in
those "front and center of attention" types of moments? Thanks for any
help!!"

This week we are delighted to announce our new release Breathe: Breathing Exercises for Anxiety ReliefThis collection of easy to follow anxiety easing exercises is available now on Amazon and in the iTunes music store

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com