In this week's podcast Shann and Ananga answer the question is: "Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because meditation is often my "safe heaven" - anxiety doesn't touch me there, but last night it encroached on that sacred territory. Has this happened to you? I don't want to become apprehensive about future meditation as I love it so much."

In this week's podcast Shann talks with Seamus Anthony author and blogger at RebelZen.com
We are in the final week of our Anxiety Slayer Holiday Sale with just 5 days left to catch our Quick Anxiety Stopper or EFT for Anxiety Relief support programs at 20% off please visit us at AnxietySlayer.com to find out more...

In this week's podcast we answer the question: Do you have a podcast specifically about that awful aspect of anxiety/panic where it feels like you're losing you're mind (but have no idea why)?
To help with this kind of anxiety we recommend using EFT Tapping. Our EFT for Anxiety Relief pack is currently on sale at 20% off until December 24 please visit us at AnxietySlayer.com to find out more.