In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you.
For anxiety relief meditation downloads please visit us at AnxietySlayer.com

Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future.
For more on the power of making Small Steps to Big Change please see or new offering in the Slayer Store at AnxietySlayer.com

In this podcast Ananga talks about creating a start to your New Year that is free from the pressure of big goals.
For a peaceful start to 2012 claim your free stress relief ebook when you visit us at AnxietySlayer.com